Martin Knodt v750m/2:00r...5 row
3,750
Meters
15:56.6
Time
2:07.5
Pace
231
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 25:56.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 180 |
April 12, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 3,750 | 2:07.5 | 169 | 880 | 30 | |
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 32 | |
| r: 2:00 | 396 | |||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 398 | |||||
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 30 | |
| r: 2:00 | 385 | |||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 30 | |
| r: 2:00 | 353 | |||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 30 | |
| r: 2:00 | 325 | |||||
| r1,857 |
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Workout Graph
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