Martin Knodt v1:00/3:00r...8 row
2,156
Meters
8:00.0
Time
1:51.3
Pace
161
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 225 |
December 19, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 3:00 | 397 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 263 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 368 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:00 | 269 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 3:00 | 339 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 3:00 | 212 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 146 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 18 | |||||
| r2,012 |
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