Martin Knodt v1500m/2:00r...4 row
6,000
Meters
24:30.9
Time
2:02.5
Pace
398
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 32:30.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 230 |
December 12, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.9 | 6,000 | 2:02.5 | 190 | 954 | 27 | |
| 6:02.5 | 1,500 | 2:00.8 | 198 | 982 | 28 | |
| r: 2:00 | 76 | |||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 54 | |||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 62 | |||||
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 27 | |
| r: 2:00 | 13 | |||||
| r205 |
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Workout Graph
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