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Martin Knodt v0:45/0:45r...20 row

3,885

Meters

15:00.0

Time

1:55.8

Pace

275

Calories

Rest Distance1,040
Rest Time15:00.0
Overall Distance4,925
Overall Time30:00.0
Average Watts225
Calories Per Hour1075
Stroke Rate28
Stroke Count539
Drag Factor231

December 07, 2025 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,885 1:55.8 225 1075 28
0:45.0 195 1:55.3 228 1084 31
r: 0:45 29
0:45.0 198 1:53.6 239 1120 29
r: 0:45 21
0:45.0 198 1:53.6 239 1120 29
r: 0:45 27
0:45.0 198 1:53.6 239 1120 28
r: 0:45 35
0:45.0 197 1:54.2 235 1108 28
r: 0:45 25
0:45.0 197 1:54.2 235 1108 29
r: 0:45 41
0:45.0 195 1:55.3 228 1084 29
r: 0:45 88
0:45.0 193 1:56.5 221 1060 28
r: 0:45 76
0:45.0 192 1:57.1 217 1048 28
r: 0:45 37
0:45.0 194 1:55.9 224 1072 28
r: 0:45 50
0:45.0 193 1:56.5 221 1060 28
r: 0:45 57
0:45.0 193 1:56.5 221 1060 28
r: 0:45 66
0:45.0 193 1:56.5 221 1060 28
r: 0:45 82
0:45.0 194 1:55.9 224 1072 28
r: 0:45 64
0:45.0 192 1:57.1 217 1048 28
r: 0:45 78
0:45.0 192 1:57.1 217 1048 28
r: 0:45 70
0:45.0 193 1:56.5 221 1060 27
r: 0:45 79
0:45.0 191 1:57.8 214 1036 27
r: 0:45 41
0:45.0 193 1:56.5 221 1060 28
r: 0:45 62
0:45.0 194 1:55.9 224 1072 27
r: 0:45 12
r1,040

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Workout Graph

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