Martin Knodt v2:00/2:00r...5 row
3,504
Meters
14:00.0
Time
1:59.8
Pace
238
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 230 |
December 03, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,504 | 1:59.8 | 203 | 999 | 28 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 17 | |||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.