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Martin Knodt v250m/0:45r...12 row

3,000

Meters

11:50.2

Time

1:58.3

Pace

207

Calories

Rest Distance686
Rest Time9:00.0
Overall Distance3,686
Overall Time20:50.2
Average Watts211
Calories Per Hour1026
Stroke Rate27
Stroke Count417
Drag Factor228

November 23, 2025 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:50.2 3,000 1:58.3 211 1026 27
0:59.1 250 1:58.2 212 1029 30
r: 0:45 58
0:59.4 250 1:58.8 209 1018 29
r: 0:45 70
0:59.2 250 1:58.4 211 1025 28
r: 0:45 73
0:59.4 250 1:58.8 209 1018 27
r: 0:45 62
0:59.2 250 1:58.4 211 1025 27
r: 0:45 40
0:59.1 250 1:58.2 212 1029 28
r: 0:45 37
0:58.9 250 1:57.8 214 1036 28
r: 0:45 67
0:59.1 250 1:58.2 212 1029 27
r: 0:45 57
0:59.5 250 1:59.0 208 1014 28
r: 0:45 69
0:58.6 250 1:57.2 217 1048 28
r: 0:45 57
0:59.3 250 1:58.6 210 1022 27
r: 0:45 77
0:59.5 250 1:59.0 208 1014 27
r: 0:45 19
r686

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Workout Graph

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