Martin Knodt v1:40/0:20r...10 row
4,122
Meters
16:40.0
Time
2:01.3
Pace
277
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,309 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 228 |
November 15, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,122 | 2:01.3 | 196 | 974 | 28 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:20 | 15 | |||||
| r187 |
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Workout Graph
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