Martin Knodt v1:00/2:00r...5 row
3,291
Meters
13:00.0
Time
1:58.5
Pace
227
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 231 |
November 10, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,291 | 1:58.5 | 210 | 1023 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 18 | |||||
| r271 |
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Workout Graph
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