Martin Knodt v2:00/2:00r...5 row
3,519
Meters
14:00.0
Time
1:59.3
Pace
241
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 237 |
November 08, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,519 | 1:59.3 | 206 | 1008 | 28 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 15 | |||||
| r192 |
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Workout Graph
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