Martin Knodt v1000m/r...1 row
1,000
Meters
3:51.7
Time
1:55.8
Pace
71
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:51.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 229 |
November 06, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 30 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 30 |
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Workout Graph
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