Sign Up

Martin Knodt v0:45/0:45r...20 row

3,951

Meters

15:00.0

Time

1:53.8

Pace

285

Calories

Rest Distance1,000
Rest Time15:00.0
Overall Distance4,951
Overall Time30:00.0
Average Watts237
Calories Per Hour1115
Stroke Rate29
Stroke Count559
Drag Factor237

November 03, 2025 11:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,951 1:53.8 237 1115 29
0:45.0 196 1:54.7 231 1096 33
r: 0:45 26
0:45.0 196 1:54.7 231 1096 32
r: 0:45 66
0:45.0 194 1:55.9 224 1072 29
r: 0:45 54
0:45.0 200 1:52.5 246 1146 31
r: 0:45 48
0:45.0 197 1:54.2 235 1108 31
r: 0:45 58
0:45.0 197 1:54.2 235 1108 29
r: 0:45 61
0:45.0 201 1:51.9 250 1158 29
r: 0:45 78
0:45.0 200 1:52.5 246 1146 29
r: 0:45 46
0:45.0 198 1:53.6 239 1120 29
r: 0:45 74
0:45.0 198 1:53.6 239 1120 29
r: 0:45 57
0:45.0 198 1:53.6 239 1120 29
r: 0:45 44
0:45.0 199 1:53.0 242 1133 29
r: 0:45 36
0:45.0 198 1:53.6 239 1120 29
r: 0:45 49
0:45.0 198 1:53.6 239 1120 29
r: 0:45 43
0:45.0 198 1:53.6 239 1120 29
r: 0:45 47
0:45.0 198 1:53.6 239 1120 28
r: 0:45 58
0:45.0 196 1:54.7 231 1096 28
r: 0:45 56
0:45.0 197 1:54.2 235 1108 28
r: 0:45 43
0:45.0 196 1:54.7 231 1096 28
r: 0:45 42
0:45.0 198 1:53.6 239 1120 28
r: 0:45 14
r1,000

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.