Martin Knodt v2:00/1:00r...7 row
4,175
Meters
17:00.0
Time
2:02.1
Pace
277
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 232 |
October 31, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,175 | 2:02.1 | 192 | 960 | 30 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 16 | |||||
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.