Martin Knodt v500m/1:00r...6 row
3,000
Meters
11:47.6
Time
1:57.9
Pace
208
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 17:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 229 |
October 27, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1034 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 51 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| r: 1:00 | 29 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 41 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 36 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 41 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 15 | |||||
| r213 |
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Workout Graph
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