Martin Knodt v1:00/2:00r...5 row
3,235
Meters
13:00.0
Time
2:00.5
Pace
219
Calories
Rest Distance | 246 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,481 |
Overall Time | 23:00.0 |
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 27 |
Stroke Count | 385 |
Drag Factor | 233 |
October 16, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 3,235 | 2:00.5 | 200 | 987 | 27 | |
1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
r: 2:00 | 123 | |||||
3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
r: 2:00 | 26 | |||||
5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | |
r: 2:00 | 47 | |||||
3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
r: 2:00 | 32 | |||||
1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
r: 2:00 | 18 | |||||
r246 |
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Workout Graph

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