Martin Knodt v1:00/2:00r...5 row

3,235

Meters

13:00.0

Time

2:00.5

Pace

219

Calories

Rest Distance246
Rest Time10:00.0
Overall Distance3,481
Overall Time23:00.0
Average Watts200
Calories Per Hour987
Stroke Rate27
Stroke Count385
Drag Factor233

October 16, 2025 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,235 2:00.5 200 987 27
1:00.0 255 1:57.6 215 1039 30
r: 2:00 123
3:00.0 740 2:01.6 195 969 27
r: 2:00 26
5:00.0 1,230 2:01.9 193 964 27
r: 2:00 47
3:00.0 747 2:00.4 200 988 27
r: 2:00 32
1:00.0 264 1:53.6 239 1120 27
r: 2:00 18
r246

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