Martin Knodt v2:00/1:00r...6 row

3,066

Meters

12:00.0

Time

1:57.4

Pace

213

Calories

Rest Distance223
Rest Time6:00.0
Overall Distance3,289
Overall Time18:00.0
Average Watts216
Calories Per Hour1044
Stroke Rate29
Stroke Count374
Drag Factor231

October 14, 2025 14:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,066 1:57.4 216 1044 29
2:00.0 512 1:57.1 217 1048 30
r: 1:00 31
2:00.0 510 1:57.6 215 1039 30
r: 1:00 35
2:00.0 514 1:56.7 220 1057 30
r: 1:00 55
2:00.0 510 1:57.6 215 1039 29
r: 1:00 53
2:00.0 509 1:57.8 214 1035 29
r: 1:00 38
2:00.0 510 1:57.6 215 1039 29
r: 1:00 11
r223

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