Martin Knodt v2:00/2:00r...5 row

3,504

Meters

14:00.0

Time

1:59.8

Pace

238

Calories

Rest Distance218
Rest Time10:00.0
Overall Distance3,722
Overall Time24:00.0
Average Watts203
Calories Per Hour999
Stroke Rate28
Stroke Count426
Drag Factor234

October 12, 2025 13:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,504 1:59.8 203 999 28
2:00.0 500 2:00.0 203 997 30
r: 2:00 47
3:00.0 755 1:59.2 207 1011 29
r: 2:00 43
4:00.0 999 2:00.1 202 994 29
r: 2:00 61
3:00.0 749 2:00.1 202 994 28
r: 2:00 49
2:00.0 501 1:59.7 204 1001 28
r: 2:00 18
r218

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