Martin Knodt v3:00/2:00r...4 row

3,050

Meters

12:00.0

Time

1:58.0

Pace

211

Calories

Rest Distance178
Rest Time8:00.0
Overall Distance3,228
Overall Time20:00.0
Average Watts213
Calories Per Hour1032
Stroke Rate28
Stroke Count365
Drag Factor234

October 09, 2025 14:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,050 1:58.0 213 1032 28
3:00.0 752 1:59.6 204 1002 29
r: 2:00 28
3:00.0 765 1:57.6 215 1039 29
r: 2:00 55
3:00.0 768 1:57.1 217 1048 29
r: 2:00 78
3:00.0 765 1:57.6 215 1039 28
r: 2:00 17
r178

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Workout Graph

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