Martin Knodt v1:00/1:00r...7 row
4,031
Meters
16:00.0
Time
1:59.0
Pace
276
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 233 |
October 07, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 12 | |||||
| r270 |
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Workout Graph
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