Martin Knodt v1:00/1:00r...7 row

4,031

Meters

16:00.0

Time

1:59.0

Pace

276

Calories

Rest Distance270
Rest Time7:00.0
Overall Distance4,301
Overall Time23:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate28
Stroke Count476
Drag Factor233

October 07, 2025 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,031 1:59.0 207 1013 28
1:00.0 260 1:55.3 228 1084 30
r: 1:00 46
2:00.0 504 1:59.0 207 1013 29
r: 1:00 61
3:00.0 756 1:59.0 207 1013 28
r: 1:00 30
4:00.0 1,001 1:59.8 203 999 28
r: 1:00 33
3:00.0 754 1:59.3 206 1008 28
r: 1:00 41
2:00.0 501 1:59.7 204 1001 28
r: 1:00 47
1:00.0 254 1:58.1 212 1031 28
r: 1:00 12
r270

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