Martin Knodt v6:00/2:00r...7 row
4,414
Meters
18:00.0
Time
2:02.3
Pace
294
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 236 |
October 02, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,414 | 2:02.3 | 191 | 957 | 27 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 27 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 14 | |||||
| r348 |
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Workout Graph
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