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Martin Knodt v0:45/0:45r...20 row

3,889

Meters

15:00.0

Time

1:55.7

Pace

276

Calories

Rest Distance1,209
Rest Time15:00.0
Overall Distance5,098
Overall Time30:00.0
Average Watts226
Calories Per Hour1077
Stroke Rate27
Stroke Count568
Drag Factor235

September 30, 2025 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,889 1:55.7 226 1077 27
0:45.0 200 1:52.5 246 1146 32
r: 0:45 71
0:45.0 195 1:55.3 228 1084 28
r: 0:45 64
0:45.0 195 1:55.3 228 1084 28
r: 0:45 66
0:45.0 197 1:54.2 235 1108 28
r: 0:45 86
0:45.0 195 1:55.3 228 1084 28
r: 0:45 63
0:45.0 198 1:53.6 239 1120 28
r: 0:45 49
0:45.0 195 1:55.3 228 1084 28
r: 0:45 71
0:45.0 196 1:54.7 231 1096 29
r: 0:45 55
0:45.0 194 1:55.9 224 1072 28
r: 0:45 64
0:45.0 195 1:55.3 228 1084 28
r: 0:45 53
0:45.0 193 1:56.5 221 1060 28
r: 0:45 61
0:45.0 193 1:56.5 221 1060 28
r: 0:45 58
0:45.0 192 1:57.1 217 1048 28
r: 0:45 62
0:45.0 191 1:57.8 214 1036 27
r: 0:45 81
0:45.0 194 1:55.9 224 1072 27
r: 0:45 63
0:45.0 195 1:55.3 228 1084 27
r: 0:45 66
0:45.0 192 1:57.1 217 1048 27
r: 0:45 62
0:45.0 193 1:56.5 221 1060 27
r: 0:45 47
0:45.0 193 1:56.5 221 1060 27
r: 0:45 39
0:45.0 193 1:56.5 221 1060 27
r: 0:45 28
r1,209

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