Martin Knodt v4:00/2:00r...5 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
301
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 236 |
September 27, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 27 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | |
| r: 2:00 | 15 | |||||
| r189 |
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Workout Graph
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