Martin Knodt v500m/1:00r...6 row

3,000

Meters

11:47.9

Time

1:57.9

Pace

208

Calories

Rest Distance208
Rest Time6:00.0
Overall Distance3,208
Overall Time17:47.9
Average Watts213
Calories Per Hour1033
Stroke Rate27
Stroke Count343
Drag Factor232

September 24, 2025 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:47.9 3,000 1:57.9 213 1033 27
1:57.0 500 1:57.0 219 1052 28
r: 1:00 25
1:57.7 500 1:57.7 215 1038 27
r: 1:00 42
1:57.6 500 1:57.6 215 1040 28
r: 1:00 39
1:57.7 500 1:57.7 215 1038 28
r: 1:00 52
1:58.4 500 1:58.4 211 1025 27
r: 1:00 29
1:59.6 500 1:59.6 205 1004 27
r: 1:00 21
r208

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