Martin Knodt v500m/1:00r...6 row
3,000
Meters
11:47.9
Time
1:57.9
Pace
208
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 17:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 232 |
September 24, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 25 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:00 | 42 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 39 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:00 | 52 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 29 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 1:00 | 21 | |||||
| r208 |
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Workout Graph
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