Martin Knodt v500m/2:00r...5 row
3,500
Meters
13:57.5
Time
1:59.6
Pace
240
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 23:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 239 |
September 05, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,500 | 1:59.6 | 204 | 1003 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 78 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 26 | |
| r: 2:00 | 79 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 68 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 27 | |
| r: 2:00 | 68 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 19 | |||||
| r312 |
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Workout Graph
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