Martin Knodt v1:00/2:00r...5 row

3,260

Meters

13:00.0

Time

1:59.6

Pace

223

Calories

Rest Distance135
Rest Time10:00.0
Overall Distance3,395
Overall Time23:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate26
Stroke Count359
Drag Factor230

September 03, 2025 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,260 1:59.6 204 1003 26
1:00.0 254 1:58.1 212 1031 28
r: 2:00 34
3:00.0 752 1:59.6 204 1002 27
r: 2:00 36
5:00.0 1,250 2:00.0 203 997 27
r: 2:00 25
3:00.0 748 2:00.3 201 991 26
r: 2:00 24
1:00.0 257 1:56.7 220 1057 28
r: 2:00 16
r135

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