Martin Knodt v5:00/2:00r...5 row
3,742
Meters
15:00.0
Time
2:00.2
Pace
254
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 236 |
August 24, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 27 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 17 | |||||
| r237 |
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Workout Graph
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