Martin Knodt v2:30/0:30r...10 row
6,033
Meters
25:00.0
Time
2:04.3
Pace
396
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 233 |
August 22, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,033 | 2:04.3 | 182 | 926 | 26 | |
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 29 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 26 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 26 | |
| r: 0:30 | 12 | |||||
| r167 |
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Workout Graph
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