Martin Knodt v1500m/2:00r...4 row
6,000
Meters
25:21.6
Time
2:06.8
Pace
385
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 33:21.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 226 |
August 14, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.6 | 6,000 | 2:06.8 | 172 | 890 | 26 | |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 51 | |||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 72 | |||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 35 | |||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 15 | |||||
| r173 |
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Workout Graph
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