Martin Knodt v50c/2:00r...5 row
2,140
Meters
8:21.6
Time
1:57.1
Pace
150
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 18:21.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 232 |
August 10, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.6 | 2,140 | 1:57.1 | 217 | 1048 | 26 | |
| 2:53.6 | 728 | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:00 | 53 | |||||
| 2:13.8 | 571 | 1:57.1 | 218 | 1048 | 26 | |
| r: 2:00 | 63 | |||||
| 1:39.8 | 427 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 53 | |||||
| 1:03.3 | 276 | 1:54.6 | 232 | 1098 | 27 | |
| r: 2:00 | 61 | |||||
| 0:31.2 | 137 | 1:53.8 | 237 | 1115 | 27 | |
| r: 2:00 | 20 | |||||
| r250 |
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Workout Graph
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