Martin Knodt v2:00/1:00r...7 row
4,228
Meters
17:00.0
Time
2:00.6
Pace
286
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 233 |
July 30, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,228 | 2:00.6 | 199 | 986 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 15 | |||||
| r258 |
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Workout Graph
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