Martin Knodt v20c/2:00r...5 row
4,470
Meters
18:08.1
Time
2:01.7
Pace
300
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 28:08.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 228 |
July 26, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 4,470 | 2:01.7 | 194 | 968 | 26 | |
| 1:07.7 | 287 | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 24 | |||||
| 2:15.3 | 574 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 41 | |||||
| 3:30.7 | 880 | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 86 | |||||
| 4:46.7 | 1,185 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 48 | |||||
| 6:27.6 | 1,544 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 15 | |||||
| r214 |
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Workout Graph
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