Martin Knodt v20c/2:00r...2 row
587
Meters
5:26.4
Time
4:38.0
Pace
40
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 904 |
| Overall Time | 9:26.4 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 229 |
July 26, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.4 | 587 | 4:38.0 | 16 | 356 | 26 | |
| 1:06.5 | 285 | 1:56.6 | 220 | 1058 | 30 | |
| r: 2:00 | 317 | |||||
| 4:19.9 | 301 | 7:11.7 | 4 | 314 | 25 | |
| r317 |
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Workout Graph
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