Martin Knodt v20c/2:00r...2 row
415
Meters
1:57.0
Time
2:20.9
Pace
28
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 473 |
| Overall Time | 5:57.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 229 |
July 26, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 415 | 2:20.9 | 125 | 730 | 25 | |
| 1:08.5 | 289 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 58 | |||||
| 0:48.5 | 126 | 3:12.4 | 49 | 468 | 23 | |
| r58 |
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Workout Graph
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