Martin Knodt v750m/2:00r...5 row
3,750
Meters
14:55.5
Time
1:59.4
Pace
257
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 24:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 230 |
July 23, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,750 | 1:59.4 | 206 | 1007 | 26 | |
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 27 | |
| r: 2:00 | 61 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 51 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 85 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 27 | |
| r: 2:00 | 77 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 16 | |||||
| r290 |
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Workout Graph
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