Martin Knodt v1:00/1:00r...7 row
4,023
Meters
16:00.0
Time
1:59.3
Pace
276
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 228 |
July 20, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,023 | 1:59.3 | 206 | 1009 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 17 | |||||
| r396 |
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Workout Graph
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