Martin Knodt v1:40/0:20r...10 row
4,137
Meters
16:40.0
Time
2:00.8
Pace
269
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,336 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 233 |
July 12, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,137 | 2:00.8 | 198 | 982 | 27 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 27 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 20 | |||||
| r199 |
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