Martin Knodt v2000m/3:00r...3 row
3,500
Meters
14:12.9
Time
2:01.8
Pace
227
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 19:12.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 233 |
July 03, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,500 | 2:01.8 | 193 | 965 | 27 | |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 27 | |
| r: 3:00 | 53 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 28 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r99 |
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Workout Graph
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