Martin Knodt v500m/2:00r...5 row
3,500
Meters
13:46.1
Time
1:58.0
Pace
235
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 23:46.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 226 |
June 25, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.1 | 3,500 | 1:58.0 | 213 | 1032 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 23 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 48 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| r: 2:00 | 46 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 | |
| r: 2:00 | 59 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 15 | |||||
| r191 |
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Workout Graph
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