Martin Knodt v25c/1:00r...12 row
4,321
Meters
16:59.5
Time
1:57.9
Pace
300
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 28:59.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 224 |
June 12, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 4,321 | 1:57.9 | 213 | 1033 | 26 | |
| 1:22.2 | 354 | 1:56.1 | 224 | 1069 | 28 | |
| r: 1:00 | 39 | |||||
| 1:24.8 | 360 | 1:57.7 | 214 | 1037 | 28 | |
| r: 1:00 | 48 | |||||
| 1:24.7 | 359 | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:00 | 87 | |||||
| 1:23.7 | 357 | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:00 | 76 | |||||
| 1:25.6 | 361 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 43 | |||||
| 1:26.4 | 363 | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:00 | 54 | |||||
| 1:26.5 | 364 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 64 | |||||
| 1:26.7 | 364 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 55 | |||||
| 1:25.0 | 361 | 1:57.7 | 214 | 1038 | 27 | |
| r: 1:00 | 64 | |||||
| 1:24.3 | 359 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 43 | |||||
| 1:25.6 | 361 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 43 | |||||
| 1:24.1 | 358 | 1:57.4 | 216 | 1043 | 26 | |
| r: 1:00 | 14 | |||||
| r630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.