Martin Knodt v4:00/2:00r...4 row
4,005
Meters
16:00.0
Time
1:59.8
Pace
265
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 231 |
June 09, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,005 | 1:59.8 | 203 | 999 | 26 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 12 | |||||
| r182 |
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Workout Graph
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