Martin Knodt v50c/2:00r...5 row
2,161
Meters
8:30.5
Time
1:58.1
Pace
150
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 18:30.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 228 |
June 06, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.5 | 2,161 | 1:58.1 | 212 | 1030 | 26 | |
| 2:58.8 | 740 | 2:00.8 | 198 | 983 | 27 | |
| r: 2:00 | 58 | |||||
| 2:17.6 | 579 | 1:58.8 | 209 | 1017 | 26 | |
| r: 2:00 | 82 | |||||
| 1:39.3 | 426 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 166 | |||||
| 1:04.3 | 279 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 115 | |||||
| 0:30.6 | 136 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 25 | |||||
| r446 |
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Workout Graph
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