Martin Knodt v2:00/1:00r...8 row
4,010
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 227 |
May 27, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 1002 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 17 | |||||
| r281 |
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Workout Graph
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