Martin Knodt v8:00/3:00r...4 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 233 |
May 24, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 27 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 27 | |
| r: 3:00 | 38 | |||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 27 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | |
| r: 3:00 | 43 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 18 | |||||
| r174 |
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Workout Graph
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