Martin Knodt v1:00/2:00r...5 row
3,258
Meters
13:00.0
Time
1:59.7
Pace
215
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 227 |
May 21, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,258 | 1:59.7 | 204 | 1002 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 13 | |||||
| r193 |
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Workout Graph
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