Martin Knodt v2:00/1:00r...7 row
4,191
Meters
17:00.0
Time
2:01.6
Pace
271
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 228 |
May 17, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,191 | 2:01.6 | 194 | 968 | 27 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 15 | |||||
| r163 |
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Workout Graph
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