Martin Knodt v1:00/3:00r...8 row
2,067
Meters
8:00.0
Time
1:56.1
Pace
138
Calories
| Rest Distance | 3,400 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 226 |
May 15, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:00 | 483 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 3:00 | 496 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 506 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 3:00 | 397 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 508 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 3:00 | 275 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 3:00 | 342 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:00 | 393 | |||||
| r3,400 |
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Workout Graph
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