Martin Knodt v20c/2:00r...5 row
4,477
Meters
18:14.6
Time
2:02.2
Pace
300
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 28:14.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 225 |
May 11, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 4,477 | 2:02.2 | 192 | 959 | 25 | |
| 1:06.7 | 285 | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 42 | |||||
| 2:13.3 | 569 | 1:57.1 | 218 | 1049 | 26 | |
| r: 2:00 | 21 | |||||
| 3:30.9 | 878 | 2:00.1 | 202 | 995 | 25 | |
| r: 2:00 | 37 | |||||
| 4:56.3 | 1,205 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 29 | |||||
| 6:27.4 | 1,541 | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 19 | |||||
| r148 |
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Workout Graph
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