Martin Knodt v5:00/2:00r...5 row
5,163
Meters
21:00.0
Time
2:02.0
Pace
335
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 31:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 227 |
May 01, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,163 | 2:02.0 | 193 | 962 | 24 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | |
| r: 2:00 | 12 | |||||
| r244 |
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Workout Graph
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