Martin Knodt v4:00/2:00r...7 row
4,725
Meters
19:00.0
Time
2:00.6
Pace
308
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 228 |
April 09, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,725 | 2:00.6 | 199 | 986 | 27 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 16 | |||||
| r390 |
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Workout Graph
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