Martin Knodt v1:00/1:00r...7 row
3,999
Meters
16:00.0
Time
2:00.0
Pace
263
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 228 |
April 03, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,999 | 2:00.0 | 202 | 996 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 19 | |||||
| r310 |
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Workout Graph
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