Martin Knodt v750m/2:00r...5 row
3,750
Meters
14:54.6
Time
1:59.2
Pace
248
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 24:54.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 233 |
March 30, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 3,750 | 1:59.2 | 206 | 1009 | 27 | |
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 100 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 55 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:00 | 77 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 71 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 27 | |
| r: 2:00 | 19 | |||||
| r322 |
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Workout Graph
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